Dried Butternuts have 2.3 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is very high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Dried Butternuts?
Biscuits, Mixed Grain, Refrigerated Dough VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Dried Butternuts?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Biscuits, mixed grain, refrigerated dough as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.6 times more Iron, 1.2 times more Phosphorus, 2.5 times more Potassium and 1559.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese and 2.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 9.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Fat, 79.7 times more Omega 3, 17.4 times more Omega 6 and 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate