Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 670 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Energy, 10.2 times more Fat, 185.5 times more Omega 3, 40.5 times more Omega 6 and 4.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.