Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Dried Butternuts:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 670 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 3.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Energy, 10.2 times more Fat, 185.5 times more Omega 3, 40.5 times more Omega 6 and 4.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Butternuts offer comparable quantities of Saturated Fat per one pound.