Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Roasted Cashews:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Roasted Cashews:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 41.9 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Calcium, 19.3 times more Copper, 2.2 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 9.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.4 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 8.3 times more Fat, 6.7 times more Saturated Fat, 3.4 times more Omega 3, 9.2 times more Omega 6 and 2.5 times more Protein than Biscuits, mixed grain, refrigerated dough.