Comparing Nutrients in 500 calories BlackberriesVS Baked Red Potatoes
Weight per 500 calories
Blackberries
1163g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Baked Red Potatoes?
Blackberries VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Blackberries vs Baked Red Potatoes:
500 calories of Blackberries have 22.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 3.4 times more Vitamin C, 29.6 times more Vitamin E and 14.3 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Blackberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Baked Red Potatoes:
500 calories of Blackberries have 6.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 2.7 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Blackberries.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 12.7 times more Omega 3, 7.7 times more Omega 6, 6.9 times more Sugars, 11 times more Fructose, 6 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
Both Blackberries and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6