Comparing Nutrients in 500 calories BlackberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Blackberries
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blackberries
11%
9%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Blackberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blackberries have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 9.3 times more Vitamin C, 39.7 times more Vitamin E and 32 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blackberries have 7.6 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 1.4 times more Potassium, 5.3 times more Zinc and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 102.8 times more Sodium than Raw Blackberries.
Both Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 19.9 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 78.9 times more Sugars, more Fructose, 9 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 26.3 times more Saturated Fat than Raw Blackberries.
Both Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6