Nutrient Comparison: Blackberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Blackberries have 2.7 times more Vitamin C, 11.7 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Blackberries have 2.2 times more Calcium, 2.1 times more Copper, 4.1 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Phosphorus, 2.3 times more Potassium and 349 times more Sodium than Raw Blackberries.
- Both Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 5.9 times more Omega 3, 23.2 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 10.2 times more Fat, 89.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.