Nutrient Comparison: Blackberries VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Baked Red Potatoes:
- 5 ounces of Blackberries have 1.7 times more Vitamin C, 14.6 times more Vitamin E and 7.1 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Blackberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Baked Red Potatoes:
- 5 ounces of Blackberries have 3.2 times more Calcium, 3.7 times more Manganese and 1.3 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Baked Red Potatoes contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 6.3 times more Omega 3, 3.4 times more Sugars, 5.5 times more Fructose and 2.9 times more Fiber than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.