Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 45 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 7.8 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 7 times more Potassium and 10.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate and 92.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 3.2 times more Fiber and 9.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.