Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Red Kidney Beans:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 65 times more Vitamin B9 and 1.3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 4.6 times more Copper, 8.9 times more Iron, 11.3 times more Magnesium, 2.3 times more Manganese, 14.2 times more Phosphorus, 10.1 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 63.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 4.6 times more Fiber and 13.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.