Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Royal Red Kidney Beans
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 52.6 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Royal Red Kidney Beans:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 24.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7 times more Calcium, 5 times more Copper, 7.1 times more Iron, 9.2 times more Magnesium, 1.5 times more Manganese, 10.9 times more Phosphorus, 9 times more Potassium and 10.2 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Fiber and 10.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.