Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Frozen Carrots
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Frozen Carrots
1389g
Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 867.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.2 times more Vitamin B9, 5.6 times more Vitamin C, 3.7 times more Vitamin E and 6.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 17.6 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 14.4 times more Potassium, 17.1 times more Selenium, 55.4 times more Sodium, 11.5 times more Zinc and 2.9 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Omega 3 and 1.8 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7 times more Omega 6, 5 times more Fiber and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein