Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 2.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 5.9 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Energy, 3.4 times more Omega 3, 2.8 times more Carbohydrate and 4.3 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in seven ounces.