Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Blanched Almonds
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Blanched Almonds
84.7g
Blanched Almonds have 6.7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Blanched Almonds:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.3 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Blanched Almonds:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 114.1 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 7 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 97.2 times more Omega 3, 7.9 times more Carbohydrate and 29.6 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 23.7 times more Fat, 21.8 times more Saturated Fat, 21.4 times more Omega 6 and 4.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Blanched Almonds provide inadequate amounts of Omega 3