Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Blanched Almonds:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.6 times more Vitamin B1, 13.4 times more Vitamin B2, 31 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 24.5 times more Vitamin B9 and 62.5 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Blanched Almonds:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 17 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 47.2 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 67 times more Magnesium, 9 times more Manganese, 48.1 times more Phosphorus, 16.5 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 14.5 times more Omega 3 and 4.4 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 6.7 times more Energy, 159.2 times more Fat, 146.4 times more Saturated Fat, 143.8 times more Omega 6, 6.2 times more Fiber and 32.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3