Blueberries, canned, light syrup, drained have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Cooked Frozen Carrots?
Blueberries, Canned, Light Syrup, Drained VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
500 calories of Blueberries, canned, light syrup, drained have 1.5 times more Vitamin B2 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1006.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 13.1 times more Vitamin B9, 10.9 times more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13.9 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 6.1 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium, 46.8 times more Sodium, 9.2 times more Zinc and 2.8 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have 1.2 times more Carbohydrate, 1.8 times more Sugars and 12.7 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 6 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6