Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
- 100 grams of Blueberries, canned, light syrup, drained have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
- 100 grams of Blueberries, canned, light syrup, drained have 2.6 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 19.7 times more Sodium and 3.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 2.4 times more Energy, 1.7 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars and 30.1 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.