Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
- 7 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Cooked Frozen Carrots:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 19.7 times more Sodium and 3.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Energy, 1.7 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars and 30.1 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.