Comparing Nutrients in 500 calories Sweetened Dried BlueberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sweetened Dried Blueberries
158g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweetened Dried Blueberries have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Blueberries
3%
6%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Dried Blueberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweetened Dried Blueberries have 1.6 times more Vitamin B2, 1.4 times more Vitamin C, 10.8 times more Vitamin E and 13 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 4 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium, 252.6 times more Sodium and 1.5 times more Zinc than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 4.7 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate, 148 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat, 13.6 times more Saturated Fat and 2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6