Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweetened Dried Blueberries has 3.4 times more Vitamin B2, 3.1 times more Vitamin C, 23.5 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweetened Dried Blueberries has 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Phosphorus, 1.8 times more Potassium and 116.3 times more Sodium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 2.2 times more Energy, 10.2 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 321.4 times more Sugars and 3.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Fat and 6.2 times more Saturated Fat than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6