Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Sweetened Frozen Blueberries, which is average in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Boiled Red Kidney Beans?
Sweetened Frozen Blueberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Boiled Red Kidney Beans:
500 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2, 25.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Sweetened Frozen Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Boiled Red Kidney Beans:
500 calories of Sweetened Frozen Blueberries have 1.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 4.2 times more Copper, 5 times more Iron, 15.1 times more Magnesium, 13.6 times more Phosphorus, 4.5 times more Potassium and 11.9 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 1.4 times more Carbohydrate and 92.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3, 2.3 times more Fiber and 14.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.