Nutrient Comparison: Sweetened Frozen Blueberries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Boiled Red Kidney Beans:
- 7 ounces of Sweetened Frozen Blueberries have 17.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 6.2 times more Copper, 7.5 times more Iron, 22.5 times more Magnesium, 1.8 times more Manganese, 20.3 times more Phosphorus, 6.7 times more Potassium, 6 times more Selenium and 17.8 times more Zinc than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 61.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 7.3 times more Omega 3, 3.4 times more Fiber and 21.7 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.