Sweetened Frozen Blueberries have 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cooked Frozen Carrots?
Sweetened Frozen Blueberries VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 971.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9, 5.3 times more Vitamin C, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13.4 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 12.6 times more Magnesium, 1.5 times more Manganese, 10.2 times more Phosphorus, 7.4 times more Potassium, 6.9 times more Selenium, 135.5 times more Sodium, 13.4 times more Zinc and 2.7 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 19.5 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein