Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boysenberries, canned, heavy syrup?
Cooked Frozen Carrots VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boysenberries, canned, heavy syrup:
500 calories of Cooked Frozen Carrots have 1006.1 times more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin C per 500 calories.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boysenberries, canned, heavy syrup:
500 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium, 46.8 times more Sodium, 4.4 times more Zinc and 2.8 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 15.3 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Cooked Frozen Carrots and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6