Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Boysenberries
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Boysenberries
1000g
Frozen Boysenberries have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Boysenberries?
Cooked Frozen Carrots VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Boysenberries:
500 calories of Cooked Frozen Carrots have 381.1 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Boysenberries provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Boysenberries:
500 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 79.7 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 2.4 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Boysenberries contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4 times more Omega 6 than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Boysenberries offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6