Nutrient Comparison: Cooked Frozen Carrots VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Boysenberries:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Boysenberries:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.6 times more Iron, 1.5 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries contain similar levels of Copper, Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Boysenberries contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.