Nutrient Comparison: Cooked Frozen Carrots VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Boysenberries:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Boysenberries:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.6 times more Iron, 1.5 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Boysenberries contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Boysenberries offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.