Nutrient Comparison: Cooked Frozen Carrots VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 1.2 times more Iron, 3.1 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Sodium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boysenberries, canned, heavy syrup contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 and 1.3 times more Fiber than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in one kilogram.