Nutrient Comparison: Sweetened Frozen Blueberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Cooked Frozen Carrots:
- 7 ounces of Sweetened Frozen Blueberries have 1.6 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 59 times more Sodium and 5.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.3 times more Energy, 2.8 times more Carbohydrate and 4.8 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.5 times more Fiber than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.