Comparing Nutrients in 500 calories Frozen BlueberriesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Blueberries
980g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Toasted Sunflower Seeds?
Frozen Blueberries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Toasted Sunflower Seeds:
500 calories of Frozen Blueberries have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 21.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Toasted Sunflower Seeds:
500 calories of Frozen Blueberries have 1.3 times more Potassium and 1051 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Phosphorus and 6.2 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Frozen Blueberries lack sufficient amounts of Zinc
Both Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blueberries have 17.2 times more Omega 3, 7.2 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 9.3 times more Saturated Fat, 18.4 times more Omega 6 and 3.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3