Nutrient Comparison: Frozen Blueberries VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blueberries versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blueberries vs Toasted Sunflower Seeds:
- 1 pound of Frozen Blueberries has 1.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Blueberries.
- 1 pound of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blueberries vs Toasted Sunflower Seeds:
- 1 pound of Frozen Blueberries has 86.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 55.6 times more Copper, 37.8 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105.3 times more Phosphorus, 9.1 times more Potassium and 75.7 times more Zinc than Frozen Blueberries.
- 1 pound of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blueberries has 1.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.1 times more Energy, 88.8 times more Fat, 112.3 times more Saturated Fat, 223.9 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 41 times more Protein than Frozen Blueberries.
- 1 pound of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein