Comparing Nutrients in 500 calories BlueberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Blueberries
877g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Boiled Red Kidney Beans?
Blueberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blueberries vs Boiled Red Kidney Beans:
500 calories of Blueberries have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 18 times more Vitamin C, 42.3 times more Vitamin E and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 9.7 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Boiled Red Kidney Beans:
500 calories of Blueberries have 1.6 times more Manganese and 2.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Blueberries.
500 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 1.4 times more Carbohydrate and 69.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 1.4 times more Fiber and 5.3 times more Protein than Raw Blueberries.
Both Blueberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Blueberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.