Nutrient Comparison: Blueberries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Boiled Red Kidney Beans:
- 7 ounces of Blueberries have 8.1 times more Vitamin C, 19 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Blueberries.
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Boiled Red Kidney Beans:
- 7 ounces of Blueberries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.2 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 11.8 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 6.7 times more Zinc than Raw Blueberries.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 31.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Fiber and 11.7 times more Protein than Raw Blueberries.
- 7 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.