Nutrient Comparison: Blueberries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Blueberries have 12.1 times more Vitamin C, 28.5 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 256 times more Sodium and 3.9 times more Zinc than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.8 times more Fiber and 7.1 times more Protein than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.