Comparing Nutrients in 100 calories BlueberriesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Blueberries
175g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Canned Red Kidney Beans with Liquids?
Blueberries VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Blueberries vs Canned Red Kidney Beans with Liquids:
100 calories of Blueberries have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 17.2 times more Vitamin C, 40.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Canned Red Kidney Beans with Liquids:
100 calories of Blueberries have 1.6 times more Manganese and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 2.4 times more Potassium, 7.7 times more Selenium, 180.1 times more Sodium and 2.7 times more Zinc than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 5 times more Protein than Raw Blueberries.
Both Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.