Nutrient Comparison: Blueberries VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries vs Canned Red Kidney Beans with Liquids:
- 1 pound of Blueberries has 12.1 times more Vitamin C, 28.5 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 256 times more Sodium and 3.9 times more Zinc than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries has 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 1.8 times more Fiber and 7.1 times more Protein than Raw Blueberries.
- Both Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.