Comparing Nutrients in 500 calories Frozen BoysenberriesVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Boysenberries
1000g
Frozen Broccoli Spears
1724g
Frozen Boysenberries have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Frozen Broccoli Spears?
Frozen Boysenberries VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 32.8 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.6 times more Vitamin B9, 38 times more Vitamin C, 2.7 times more Vitamin E and 22.4 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Boysenberries vs Frozen Broccoli Spears:
500 calories of Frozen Boysenberries have 1.3 times more Copper and 1.2 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 16.4 times more Selenium, 29.3 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Frozen Boysenberries.
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Boysenberries have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3 and 4.8 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Boysenberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.