Nutrient Comparison: Frozen Boysenberries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Frozen Broccoli Spears:
- 1 pound of Frozen Boysenberries has 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 22 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Boysenberries vs Frozen Broccoli Spears:
- 1 pound of Frozen Boysenberries has 2.2 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Boysenberries has 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Omega 3 and 2.8 times more Protein than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.