Nutrient Comparison: Frozen Boysenberries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Frozen Broccoli Spears:
- 100 grams of Frozen Boysenberries have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 22 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Frozen Broccoli Spears:
- 100 grams of Frozen Boysenberries have 2.2 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Omega 3 and 2.8 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.