Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Broccoli Raab
Weight per 500 calories
Canned Boston Brown Bread
256g
Broccoli Raab
2273g
Canned Boston Brown Bread has 8.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Broccoli Raab?
Canned Boston Brown Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 46.4 times more Vitamin A, 102.6 times more Vitamin B1, 9.9 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B5, 18.5 times more Vitamin B6, 66.9 times more Vitamin B9, more Vitamin C, 44.9 times more Vitamin E and 794.2 times more Vitamin K than Canned Boston Brown Bread.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Broccoli Raab:
500 calories of Canned Boston Brown Bread have 2.5 times more Selenium and 2.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 4.7 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 5.5 times more Potassium, 13.7 times more Zinc and 17.4 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 32.2 times more Omega 3, 1.4 times more Sugars, 5.1 times more Fiber and 5.4 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.