Nutrient Comparison: Canned Boston Brown Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Boston Brown Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs Broccoli Raab:
- 5 ounces of Canned Boston Brown Bread have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.2 times more Vitamin A, 11.6 times more Vitamin B1, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 89.6 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs Broccoli Raab:
- 5 ounces of Canned Boston Brown Bread have 1.9 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 21.9 times more Selenium and 19.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.5 times more Zinc and 2 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Boston Brown Bread have 8.9 times more Energy, 17.6 times more Omega 6, 15.2 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Canned Boston Brown Bread.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6