Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Oil Roasted Almonds
Weight per 500 calories
Canned Boston Brown Bread
256g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Oil Roasted Almonds?
Canned Boston Brown Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Oil Roasted Almonds:
500 calories of Canned Boston Brown Bread have 7.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 26.1 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Boston Brown Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Oil Roasted Almonds:
500 calories of Canned Boston Brown Bread have 1.8 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 16.6 times more Selenium and 1964.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Canned Boston Brown Bread.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 7.6 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.8 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Canned Boston Brown Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.