Nutrient Comparison: Canned Boston Brown Bread VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Boston Brown Bread versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Oil Roasted Almonds:
- 100 grams of Canned Boston Brown Bread have more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Boston Brown Bread.
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Boston Brown Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Oil Roasted Almonds:
- 100 grams of Canned Boston Brown Bread have 5.3 times more Selenium and 631 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Boston Brown Bread have more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Energy, 36.8 times more Fat, 14.9 times more Saturated Fat, 26.5 times more Omega 6, 1.9 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3