Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati Bread VS Sunflower Seed Butter

Weight per 500 calories

• Frozen Whole Wheat Chapati Bread: 167g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.

Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	3.14% 0.05g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	7.17% 1.2g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.3% 77g	14.5% 19g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 8.5g	g per day for Men 19-50 years
Fiber	42.7% 16.2g	12% 4.6g	38g per day for Men 19-50 years
Protein	23.4% 13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.7% 0.75mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.3μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.13% 0.92mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.02% 60.2mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.68mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	22.3% 94mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	9.64% 328mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	81% 44.5μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	33.2% 498mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	1.6% 59.2g	0.014% 0.5g	3700g per day for Men 19-50 years

Frozen Whole Wheat Chapati Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Sunflower Seed Butter:

• 500 calories of Frozen Whole Wheat Chapati Bread have 17.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 and 20.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Sunflower Seed Butter:

• 500 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Manganese and 205 times more Sodium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 6.5 times more Omega 6 and 1.7 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.