Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Sunflower Seed Butter?
Frozen Whole Wheat Chapati Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Sunflower Seed Butter:
300 calories of Frozen Whole Wheat Chapati Bread have 17.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 and 20.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Sunflower Seed Butter:
300 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Manganese and 205 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 6.5 times more Omega 6 and 1.7 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.