Sunflower Seed Butter has 1.9 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Whole Wheat Paratha Bread?
Sunflower Seed Butter VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Whole Wheat Paratha Bread:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 9 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Whole Wheat Paratha Bread:
300 calories of Sunflower Seed Butter have 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium and 3.2 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 285.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.2 times more Fat, 2.1 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Saturated Fat, 3.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.