Nutrient Comparison: Sunflower Seed Butter VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 17 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 10.9 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 14.7 times more Selenium and 6 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 150.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 4.2 times more Fat, 4 times more Omega 6, 2.5 times more Sugars and 2.7 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Whole Wheat Paratha Bread offer comparable quantities of Saturated Fat per 100 grams.