Frozen Whole Wheat Chapati Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Sunflower Seed Flour:
- 300 calories of Frozen Whole Wheat Chapati Bread have 108.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 6.9 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 4 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Whole Wheat Chapati Bread have 6.2 times more Fat, 26.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.