Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Sunflower Seed Flour:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 2.9 times more Potassium and 99.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 7.5 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 5.7 times more Fat, 24 times more Saturated Fat, 1.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.