Comparing Nutrients in 500 calories Dry Bread Crumbs VS Frozen Carrots
Weight per 500 calories
Dry Bread Crumbs
127g
Frozen Carrots
1389g
Dry Bread Crumbs have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Frozen Carrots?
Dry Bread Crumbs VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Frozen Carrots:
500 calories of Dry Bread Crumbs have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C, 78.2 times more Vitamin E and 29.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Bread Crumbs vs Frozen Carrots:
500 calories of Dry Bread Crumbs have 3.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Potassium, 2.5 times more Zinc and 151.8 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Bread Crumbs have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 8.4 times more Sugars and 8 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.